After getting a professional bike fit , proper body position is usually the next thing we look at when diagnosing pain while riding. One of the cool things about road bikes is there are three places to put your hands! You stop to take a sip of water, and your hands are numb. How to Corner on a Road Bike. How to Shift Gears on a Bike. Having multiple places to put your hands allows you to change body positions to use different muscle groups and change your center of gravity. A good neutral riding position starts with the head and goes all the way to your feet.
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