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Many young people who experience an episode of depression will have another episode, or experience some symptoms again in the future. But there are some common emotional, behavioural, physical and thinking symptoms. Skip to content Skip to navigation. Many factors influencing depression will be outside your control. It might be as simple as taking a minute walk every day to start with. Try to reduce other family conflicts as much as possible. Spend time with people your child likes and trusts. A sense of belonging to family and friends can help protect teenagers from mental health problems like depression. Make time in your family routine for things your child enjoys and finds relaxing.

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