The Resurrection of Kevin Hart. Instead of picking one position and pounding away like the aforementioned jackrabbit, try alternating between a few different configurations to last longer during sex, licensed sex psychotherapist Vanessa Marin advised over at Bustle. So at the end of the day, these should be considered a last resort. Delaying your orgasm while masturbating can be one of the most effective ways to train yourself to last longer during sex. Advertisement - Continue Reading Below. You can press your penis against her G-spot. Most major condom manufacturers make extra-thick rubbers that act like a slip-on desensitizer for your member during sex, Morse says, and these can help you avoid premature ejaculation. Basically, you bring yourself right to the edge of orgasm before stopping all sexual or masturbatory activity until you have your excitement under control. The squeeze technique can help you last longer in bed by pushing blood out of the penis and momentarily decreasing sexual tension, which represses the ejaculatory response, Kerner says.
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