So if co-sleeping is messing up mothers' sleep and impacting their mental health, why do they do it? How exactly do you get a toddler to sleep on his or her own? The mothers who co-slept also reported having more symptoms of depression, anxiety, and stress. There are many different reasons why a family might choose to co-sleep with their children. Parents are exhausted, kids are exhausted, everyone is cranky and it can be incredibly hard to make the necessary changes to help implement a new habit. If co-sleeping is not working for your family, it might be helpful to speak to your child's pediatrician to create a plan of action to encourage your little one to sleep more independently. Well, as the study pointed out, there are many different reasons—not all obvious at first glance—that might lead to a decision to co-sleep. Perhaps unsurprisingly, when mothers reported their toddlers as having sleep problems, they also reported an interruption in their own sleep. If you have the financial means, a sleep coach might be the right choice for your family.
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