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While I do recommend women rest and limit movement in the first week or so postpartum, movement is key to retraining the core and supporting the tissues as they heal. Some physios even have training in birth support and can help guide the women to more effective pushing. Ok, the cute outfits can be hard to resist but ultimately, babes need little and moms need a lot. Creating a meal train or finding a meal delivery service that allows the new mom to focus on rest, recovery and bonding with babe will truly support and nurture the new family unit. Thankfully, many healthcare professionals and movement professionals are becoming more informed and this will hopefully translate into more women honouring the need to recover and benefiting from the wisdom of other cultures around the world. In Malaysia,the Benkung wrap is the tradition, however for most North American women, it may be too tedious to put on and it can be quite restrictive.

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