You may not realize it, but some of the things you might be doing every day can affect your breast milk supply. American Pregnancy Association. However, it's a skill so it could take some time to learn. Common breastfeeding challenges. During the first few days of breastfeeding, hand expression may be more comfortable, and it may help to remove more breast milk than a breast pump. The extra stimulation will tell your body that you need more breast milk. There are some things that you'll need to do to build and maintain a healthy breast milk supply.
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